Being physically fit is the key to having a healthy body well into your senior years. You want to be up and about when you’re 80, not confined to a bed or a wheelchair. And it doesn’t take a miracle, either. All you have to do is practice a regular fitness routine and follow that up with a healthy diet.

There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news. This sends a signal to your body to keep a certain amount of stored fat available for your next workout.

The good news, from a natural beauty point of view, is the less fit you are; the quicker you'll see results with fat burning exercise. The first few times you work out will be difficult. You may feel hot, tired, weak and out of breath. This may show you're working too hard at first but, even so, you'll be amazed how quickly fat burning exercise becomes easier and more enjoyable.

While walking to one's destination and leading an active lifestyle may prove beneficial, it is by no means the tell-all to a healthy life and an uplifting physique. A wide array of exercises is included in most fit peoples' routines that when coupled with a healthy diet reflects beneficially on their bodies.

Not many people or fitness professionals are aware of the enormous benefits from an interval training session. Interval training can produce benefits in as little as 20 minutes. And, the greatest benefit, is that for the next 24 hours following an interval program, the fat burning process is accelerated.

Now, lets discuss if you do only weight training. Yes, weight training burns calories and yes weight training increases your metabolism. Unfortunately, the calories you want to burn are the fat that are stored in the fat cells. You need cardio training at the right intensity levels to get that fat in the fat cells being used as energy.

When you are working your core you need to feel your abs working. This is called engaging your abs. When you feel your muscles tighten then you know they are working. Some ab exercises actually stem from simply engaging the abs. Just holding these muscles in a flexed manner helps build them up.

Here's a belly fat burning workout for you: find a place where you can sprint for 20 yards at a straight line. Now, sprint like crazy for 20 yards and walk back at a leisurely pace giving yourself time to catch your breath. Resume this process for 10-15 times a day and it will really cut into that stubborn fat layer.

Another outdated thinking with it comes to fitness is that you need to do hours and hours of cardio exercises to burn fat. Wile cardio exercises are effective in burning fat, fitness experts have recently found out that resistance training is just as or even more effective in burning fat than cardio exercises. And that you don't even need to spend long hours exercising.

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